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Hello Everyone Can I help you reach your goals ?? Online/ph support [4:10pm Thursday, February 26th, 2009]
[ mood | energetic ]

Hi Everyone :) I am a Certified Personal Trainer, And I would like to help you reach your goals with advice and exercise programs that are easy to follow in your own home OR I can help you set up a group program for 10-20 people or more my email address is I can help you lose that 10, 20, how many pounds do you want to transform and shed Fat? This is the same program that Stars such as Rocker Sheryl Crow, Eagles kicker David Akers, Sanfancisco 49rs Cheer Leaders. Valerie Waugaman (American Gladiators Siren) What did they all find out! That P90X is the best in home workout  you can buy and get results like you never thought were possible in an in home fitness program. Plus for beginners Kathy Smith’s Project:YOU! Type 2is a step-by-step guide to creating a healthy lifestyle for people with type 2 diabetes and anyone who wants to reduce his or her chance of getting diabetes.


No Expensive Equipment to Buy! All you need is just a few weights or resistance bands a small workout area and a DVD player and you will be on your way to success.


Free to sign-up and log in your own workouts and WIN $$$$ $300-1000/ week,  you DO NOT have to buy anything.




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This is Jen [6:37pm Sunday, July 22nd, 2007]

Well, our dear moderator beat me to the first entry, but here we go.

I'm Jennifer, 21 years old, originally from Germany (but I've lived in a few different countries, including France, England, Ireland, New Zealand and Australia). I'm about 5'2 and 117lbs, which makes me very small and curvy. My goal weight would be 105lbs, which is my calculated ideal weight. But I enjoy my food waaaayyy too much, so I'm not going to beat myself up if I stay the way I am. It's still a very healthy weight.

I successfully completed the Sydney Half Marathon this May. Needless to say I'm a big fan of running, but on my lazy days I also enjoy walking, horse riding or swimming. I actually used to swim competitively, but quit when I was 15 because my schedule became just too busy. Winter time is snowboarding time (I live in Europe, which means I'm only a few hours away from the mountains - perfect weekend getaway!)

What I really want is to incorporate fitness into my daily life, and to consistently eat healthy so I can pig out when I do feel like it. My mum's a personal trainer and nutritionist, she's been nagging at me forever to get in shape. Now that I've been working out (6 months and counting!) and changing my eating habits, I really feel a lot better. I think this community is a great idea for everyone who's wanting to make a positive change.
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WELCOME! [3:36pm Saturday, July 21st, 2007]

Hey everyone! Welcome to GetFit101!

First off, I'd like to thank you for joining. As I've asked all members to do, I'm going to start off with an introductory post about myself.

My name is Rachele.
My goal is to get down to a healthy weight of 150. Hopefully I'll be able to get there by the end of this year.
I started at 188 pounds and now currently weigh 181 pounds, so I've got 31 more to go! 
I've been at it for four weeks, and I've definitely had my ups and downs, so I started this community as sort of a support group and to help others achieve their weight goals and adopt a healthy lifestyle.

I'm going to try to post weekly diet and exercise tips for those who are looking for some help. 

If you have any questions, look in the user info, and if you don't find what you are looking for, feel free to ask questions in a post in this community or over at my personal journal,
[info]alwaysl0ve .


I hope this community will be helpful!

Always love,

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